Meet the beliefs running your life, and choose differently.

Some patterns don't shift with willpower. You know what you want, yet something older, something almost automatic keeps steering: the people-pleasing, the guilt, the feeling that you're too much, or not enough.

And you know the pattern so well, maybe you've even worked on it before, yet it keeps coming back. Awareness alone isn't enough to generate change. Shifting to a new identity does.

ThetaHealing is a meditation-based technique that works at the level of belief. Together we find the ideas you've been carrying, often since childhood, and consciously replace them with ones that fit who you are now.

What a session looks like:

• We start with a conversation about what's coming up and what you want to change

• A guided meditative process to identify and shift the beliefs underneath and replace them with new beliefs and ideas

• Time to come back to the room, readjust and plan the next steps to take to move you forward

Who it's for:
Women who feel stuck in a pattern, who are in a season of change (a new baby, perimenopause, the end of a relationship, a career shift), or who simply want to know themselves more deeply.

Details: 60 minutes £111 in person at the studio, South Ormsby Estate or online

I'm a qualified Advanced ThetaHealing practitioner THInK certified 2018 (Basic DNA), 2020 (Advanced), 2021 (Dig Deeper), 2024(Advanced, Dig Deeper, The Creator and I). ThetaHealing is a complementary practice and isn't a substitute for medical or psychological care.