Women's Movement & Strength
Reconnect with your core. Build strength. Move with confidence.
Your body is capable of so much more than you realise. Sometimes, it simply needs the opportunity to reconnect, rebuild and discover its strength.
At The School of Earth and Intuition, our women's exercise classes bring together core-focused movement, resistance training, bodyweight exercises, breathwork and cardio to help you build strength, improve coordination and feel more connected to your body.
This is movement with purpose. Not punishment. Not pressure to look a certain way. Just an opportunity to move, grow stronger and invest in yourself.
What to expect
Each session combines a variety of movement techniques designed to challenge and support your body.
Core connection: develop awareness of your core and how you use it during movement.
Resistance and bodyweight training: build strength through accessible, purposeful exercises.
Breathwork: explore how breathing supports movement and control.
Cardiovascular exercise: get your heart pumping and build your fitness.
Exercises can be adapted to different abilities, with an emphasis on good technique, progressive challenge and working at a level appropriate for you.
Your weekly class
Thursdays · 6pm–7pm
The School of Earth and Intuition
Unit 2, The Stables, Manor Farm, South Ormsby Estate, PE11 8QS.
What to bring
Comfortable, appropriate exercise clothing.
Supportive trainers or suitable exercise footwear.
A bottle of water.
Mats are provided, so you can simply arrive ready to move.
Come and move with us
Make time for your body, build strength and enjoy an hour dedicated to your wellbeing.
Whether you're returning to exercise or looking to build a stronger foundation, you're welcome here.
Advance booking is required and places are limited. Choose a term block to secure your place or book an individual session, subject to availability.
Autumn Term Sessions
Thursdays · 6pm–7pm
Thursday 5 November
Thursday 12 November
Thursday 19 November
Thursday 26 November
Thursday 3 December
Thursday 10 December
Thursday 17 December
Full term block: £70
Seven sessions at £10 each, paid upfront.
Pay as you go: £12 per session, subject to availability.