Post-Natal Wellbeing
Reconnect with your body.
Your post-natal body doesn't need to simply bounce back.
It has carried, grown and nourished a baby. It deserves care, nourishment, understanding and the opportunity to recover in its own time.
At The School of Earth and Intuition, our post-natal classes offer a welcoming space for you and your baby to move, reconnect and begin rebuilding strength together.
Movement that meets you where you are
After pregnancy and birth, your body may need time to restore strength, coordination and confidence. Gentle, appropriate movement can help you reconnect with your breathing, core and pelvic floor while gradually rebuilding functional strength.
Our approach is not about rushing recovery or striving for a particular shape. It's about learning to listen to your body, understanding where you are now and supporting your next steps.
More than an exercise class
Bring your baby and join a small, welcoming group of mothers. Alongside guided movement, there is time for a cup of tea, conversation and connection.
Motherhood can be beautiful, challenging, exhausting and transformative. You deserve a space where you can show up as you are, without pressure or expectation.
Your first session
The School of Earth and Intuition
Unit 2, The Stables, Manor Farm, South Ormsby Estate, PE11 8QS
Monday 2 November · 11:00am (please come 15 minutes early should you wish to have a diastasis recti assessment.
£10 per session when booked termly (running from 2nd Nov - 14th Dec), £12 PAYG
Places are limited to keep the group welcoming and manageable. Advance booking and payment are required.
Come as you are. Your baby is welcome, too.
Choose your booking option
Term block booking — £70
Join us for all seven Monday sessions from 2 November to 14 December 2026 and save £14 compared with our pay-as-you-go price.
Pay as you go — £12 per session
Prefer flexibility? Book an individual session, subject to availability.
Session dates
Monday 2 November
Monday 9 November
Monday 16 November
Monday 23 November
Monday 30 November
Monday 7 December
Monday 14 December
Time: 11:00am
Location: The School of Earth and Intuition, Unit 2, The Stables, Manor Farm, South Ormsby Estate, PE11 8QS.
Advance booking is required. Block-booking places are confirmed upon payment, and individual sessions are subject to availability.