Perimenopause: The Inner Journey
Beyond the hormones. Beyond the supplements. Back to yourself.
You've been told to eat more protein. Lift heavier weights. Take your collagen. Prioritise your sleep.
And yes, supporting your physical health matters.
But what about the thoughts that keep you awake at night? The emotions that seem closer to the surface than ever before? The mental load you've been carrying for years. The feeling that something inside you is changing, and you're not quite sure who you're becoming.
Perimenopause is more than a physical transition. It can be a time of profound change in how we feel, think, relate to ourselves and experience the world around us.
It's time to make space for the inner journey, too.
Explore the woman beneath the symptoms
This soulful workshop invites you to slow down, turn inward and explore your experience of perimenopause with curiosity, compassion and a deeper understanding of yourself.
Together, we'll explore:
Your cycle and your changing body: understand the relationship between your menstrual cycle, hormonal fluctuations and the changes you may experience during perimenopause.
Your emotional landscape: make space for the feelings, frustrations, fears and questions that may be arising during this transition.
The mental load: explore the responsibilities, expectations and emotional demands you've been holding, and consider what you may be ready to put down.
The mind–body connection: reflect on how stress and emotional strain can affect your experience of physical wellbeing, without assuming that every symptom has an emotional cause.
Your changing identity: explore who you are becoming, what matters to you now and what you want the next chapter of your life to look like.
A soulful toolkit for the journey
You'll be guided through reflective practices designed to help you reconnect with yourself and develop tools you can take into everyday life.
These may include:
Journalling and guided self-enquiry.
Meditation and grounding practices.
Gentle reflective exercises around your cycle and emotions.
Energetic healing practices to support personal exploration and relaxation.
There is no expectation to share anything you would prefer to keep private. This is your journey, and you can engage with the practices in a way that feels comfortable for you.
This is your invitation to pause
Perhaps you've spent years looking after everyone else. Perhaps you've become so accustomed to pushing through that you've barely had time to ask yourself how you're really doing.
You don't have to arrive with all the answers.
You simply need to be willing to make a little space for yourself.
Perimenopause can be an opportunity to reassess, reconnect and consider what you want the next chapter to hold. This workshop offers a supportive space to begin that exploration.
Your body is changing. Your life may be changing, too. You deserve support for all of it.
Join us
The School of Earth and Intuition
Unit 2, The Stables, Manor Farm, South Ormsby Estate, Lincolnshire
Date: Saturday 21st November
Time: 10am - 12 Noon Refreshments included
Investment: £45
Spaces will be limited to just ten to maintain a welcoming, supportive atmosphere.
Come as you are. Leave with space to breathe, reflect and reconnect with yourself.